We are all the best parts of a fully equipped training center and an open turfed classroom offering a variety of classes and small group fitness. We've leveraged industry experts to custom design our strength and cardio training areas to be the Hudson Valley's premier personal training center for one on one and group personal training.

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Whether you are looking to lose a few pounds or train to compete in athletic events, no matter your age or starting condition, we have the trainers with years of knowledge and the equipment to help reach then exceed your goals.

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Our staff include collegiate sports training experts, nutritionists, skilled martial arts instructors and certified personal trainers as well as certified youth coaches with decades of experience and proven results. Give us a call or shoot us an email to get started and allow us to do the rest. We can custom tailor classes or one on one sessions to perfectly suit all your fitness needs. Want to learn to defend yourself and build confidence or prepare yourself or a child for a Division 1 sports career? We got you covered.